Jukka Podduikin
1 year ago, 18 Hours
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€32.79/for session (~ 50 min)
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€27.48/month
Jukka Podduikin
What will you get?
You will learn how to identify the patterns that are holding you back and develop practical tools to shift them. I don’t offer vague advice—I use Cognitive Behavioral Therapy to target specific issues like anxiety, depression, and stress with clear, actionable strategies. You’ll have the flexibility of online sessions, designed to fit your schedule, and a personalized approach that adapts as you grow. It’s a therapy that’s focused, effective, and designed to help you make lasting change.
Courses
Building Emotional Resilience with CBT — Responding Instead of Reacting
Emotional resilience means choosing how you respond—especially in hard moments.This CBT-based guide teaches you how to pause, identify emotional triggers, and make intentional decisions instead of reacting out of habit. You’ll learn how to increase awareness, regulate emotion, and build patterns tha...
Aligning Thoughts with Goals — Using CBT to Stay Motivated
Your thoughts can either move you forward—or hold you back. CBT helps you choose forward.This guide teaches you how to use Cognitive Behavioral Therapy techniques to reframe unhelpful thoughts, reconnect with your purpose, and stay motivated through challenges. Perfect for anyone working toward goal...
About the specialist
I specialize in Cognitive Behavioral Therapy (CBT), one of the most effective, research-backed methods for improving mental health.
My focus is simple: results you can feel, with support that fits into your everyday routine. Whether you’re dealing with anxiety, stress, or a low mood, I provide accessible, personalized online therapy designed to work for real life.
My focus is simple: results you can feel, with support that fits into your everyday routine. Whether you’re dealing with anxiety, stress, or a low mood, I provide accessible, personalized online therapy designed to work for real life.
Education
Choosing the right therapist can feel overwhelming, but the right fit makes all the difference.
Here’s what clients appreciate about working with me:
I specialize in CBT, a results-driven approach that helps you shift unhelpful thought patterns and feel more in control.
My therapy is fully online — designed to meet you where you are, both emotionally and practically.
I create personalized plans that reflect your unique experiences and goals, not just a checklist of symptoms.
I never stop learning. My commitment to continued education means you’ll always receive up-to-date care grounded in science and compassion.
Here’s what clients appreciate about working with me:
I specialize in CBT, a results-driven approach that helps you shift unhelpful thought patterns and feel more in control.
My therapy is fully online — designed to meet you where you are, both emotionally and practically.
I create personalized plans that reflect your unique experiences and goals, not just a checklist of symptoms.
I never stop learning. My commitment to continued education means you’ll always receive up-to-date care grounded in science and compassion.
Experience
I earned my Ph.D. in Clinical Psychology from the University of Helsinki and hold licensures to practice in multiple states, including California and New York.
My training includes extensive work in cognitive-behavioral methods, and I have a passion for integrating technology into therapy to make mental health care more accessible and flexible for my clients.
My training includes extensive work in cognitive-behavioral methods, and I have a passion for integrating technology into therapy to make mental health care more accessible and flexible for my clients.
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