My Approach to Therapy

My therapeutic approach centers around mindfulness, encouraging awareness and presence in the moment. Here’s what you can expect:

Personalized Sessions: Each session is tailored to your unique needs and goals, ensuring a customized approach to stress reduction and mindfulness.

Practical Techniques: I provide practical mindfulness exercises and stress management techniques that you can easily incorporate into your daily routine.

Ongoing Support: We will regularly review your progress and adjust our approach to ensure you are meeting your goals and finding lasting peace.

Client Success Stories

Case Study 1: Worked with a client experiencing chronic stress due to a high-pressure job. Through MBSR and individual mindfulness sessions, the client learned to manage stress effectively, resulting in improved job performance and overall well-being.

Case Study 2: Helped a client with anxiety develop a regular mindfulness meditation practice. Over time, the client reported significant reductions in anxiety symptoms and a greater sense of calm and focus.

a Master’s degree in Clinical Psychology from the University of California, Los Angeles (UCLA). I am also a certified Mindfulness-Based Stress Reduction (MBSR) instructor and licensed to practice therapy in the state of California. My training in mindfulness practices and stress reduction strategies equips me to provide comprehensive and effective care.