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€34.58/month
Joana Medina
What will you get?
In our work together, you will gain practical tools to manage stress, reduce anxiety, and feel more grounded in your daily life. Each session is thoughtfully designed around your personal needs, blending mindfulness techniques with stress reduction strategies that are easy to apply beyond the therapy room.
Courses
Creating Your Own Guided Meditation Script
Your words can create calm, clarity, and connection—from the inside out.This guide walks you through the process of creating your own guided meditation script. Whether you’re a beginner or experienced in mindfulness, you’ll learn how to write a personal, supportive script that helps you feel more gr...
Micro-Moments of Mindfulness You Can Use All Day
Mindfulness isn’t something extra—it’s something you can build into what you already do.This guide introduces micro-mindfulness: tiny, intentional pauses that help regulate your emotions, lower stress, and bring you into the present moment. Learn how to use everyday moments as anchors for calm and c...
About the specialist
My passion lies in guiding people through the practice of mindfulness and effective stress management techniques to enhance their overall well-being.
Education
I believe mindfulness isn’t just a practice — it’s a way of showing up for your life. Here’s what working with me looks like:
Personalized Support
Every session is tailored to your current needs, challenges, and goals.
Practical Tools
We’ll explore easy-to-use mindfulness and stress relief techniques you can integrate into daily life.
Progress You Can Feel
I will help you track your growth and adjust our work along the way, ensuring it stays meaningful and effective.
Client Success Stories
Case Study 1: Worked with a client experiencing chronic stress due to a high-pressure job. Through MBSR and individual mindfulness sessions, the client learned to manage stress effectively, resulting in improved job performance and overall well-being.
Case Study 2: Helped a client with anxiety develop a regular mindfulness meditation practice. Over time, the client reported significant reductions in anxiety symptoms and a greater sense of calm and focus.
Personalized Support
Every session is tailored to your current needs, challenges, and goals.
Practical Tools
We’ll explore easy-to-use mindfulness and stress relief techniques you can integrate into daily life.
Progress You Can Feel
I will help you track your growth and adjust our work along the way, ensuring it stays meaningful and effective.
Client Success Stories
Case Study 1: Worked with a client experiencing chronic stress due to a high-pressure job. Through MBSR and individual mindfulness sessions, the client learned to manage stress effectively, resulting in improved job performance and overall well-being.
Case Study 2: Helped a client with anxiety develop a regular mindfulness meditation practice. Over time, the client reported significant reductions in anxiety symptoms and a greater sense of calm and focus.
Experience
a Master’s degree in Clinical Psychology from the University of California, Los Angeles (UCLA). I am also a certified Mindfulness-Based Stress Reduction (MBSR) instructor and licensed to practice therapy in the state of California. My training in mindfulness practices and stress reduction strategies equips me to provide comprehensive and effective care.
Portfolio
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