Evelyn Rivera
1 year ago, 11 Hours
0.0
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€33.80/for session (~ 50 min)
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€24.19/month
Evelyn Rivera
What will you get?
Working with me means gaining the tools and support to create a healthier relationship with technology. You will receive a personalized digital detox plan built around your specific habits, lifestyle, and goals.
Through a combination of behavioral psychology and digital wellness strategies, I’ll guide you in reducing screen time, managing digital stress, and restoring balance in your daily life.
Through a combination of behavioral psychology and digital wellness strategies, I’ll guide you in reducing screen time, managing digital stress, and restoring balance in your daily life.
Courses
Reconnecting with the Present Moment Offline
If you pause long enough to notice the present moment is always available.This guide offers gentle, screen-free ways to reconnect with the here and now. Through breath, movement, mindfulness, and daily rituals, you’ll relearn how to be present in your life without needing to unplug completely.
Insi...
Creating a Calming Digital Environment at Home
Your digital space reflects your mental space—keep both clear, calm, and intentional.This guide helps you turn your tech-filled home into a calming space. Through screen decluttering, mindful design, and simple daily habits, you’ll learn how to use technology to support emotional wellness, not overs...
About the specialist
A Licensed Digital Detox Therapist dedicated to helping individuals regain control of their lives by reducing digital dependency and enhancing overall well-being. With over a decade of experience in the mental health field, I specialize in guiding clients through the process of digital detox to achieve a balanced and fulfilling life.
Education
Why Choose Me?
Choosing the right therapist for digital detox therapy is crucial. Here’s why clients choose to work with me:
- Specialized Expertise: My extensive training and experience in digital detox and behavioral psychology provide a strong foundation for effective therapy.
- Holistic Approach: I consider all aspects of my client's lives, offering a comprehensive approach that addresses both digital dependency and overall mental health.
- Empathetic and Supportive: My clients appreciate the empathetic and non-judgmental environment I create, which fosters trust and openness.
- Commitment to Your Well-Being: I am deeply committed to helping you achieve a healthier relationship with technology and improve your quality of life.
- Continuous Learning: I stay updated with the latest research and advancements in digital wellness, ensuring you receive the most effective care.
Choosing the right therapist for digital detox therapy is crucial. Here’s why clients choose to work with me:
- Specialized Expertise: My extensive training and experience in digital detox and behavioral psychology provide a strong foundation for effective therapy.
- Holistic Approach: I consider all aspects of my client's lives, offering a comprehensive approach that addresses both digital dependency and overall mental health.
- Empathetic and Supportive: My clients appreciate the empathetic and non-judgmental environment I create, which fosters trust and openness.
- Commitment to Your Well-Being: I am deeply committed to helping you achieve a healthier relationship with technology and improve your quality of life.
- Continuous Learning: I stay updated with the latest research and advancements in digital wellness, ensuring you receive the most effective care.
Experience
A Master’s degree in Clinical Psychology from New York University (NYU), and I am a certified Digital Wellness Educator. Licensed to practice in New York and California, my training includes extensive work in behavioral psychology and digital wellness strategies.
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