Maria Jose Ubeda
1 year ago, 4 Hours
5.0
€
€44.95/for session (~ 50 min)
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€32.85/month
Maria Jose Ubeda
What will you get?
In working with me, you will receive therapy that’s tailored to who you are—not just your symptoms. If you are dealing with anxiety, navigating grief, or going through a major life shift, each session is designed to meet your needs with care and precision. You will gain a clearer understanding of your emotions, practical tools to manage day-to-day challenges, and deeper insight into patterns that may be holding you back. My approach is collaborative and flexible, drawing from CBT, psychodynamic therapy, and mindfulness techniques to support your growth. Above all, you’ll have a consistent, safe space to explore, reflect, and move forward—at your own pace.
Courses
Staying Consistent with Your Wellness Plan (Even When Life Gets Busy)
You don’t need to do everything perfectly to stay well—you just need to stay present.This guide helps you stay consistent with your wellness routines during busy, stressful, or unpredictable seasons of life. You’ll learn how to simplify, adapt, and return to what matters—without guilt or overwhelm....
Goal Setting for Mental Clarity and Motivation
Goals aren’t just tasks—they’re tools for clarity, energy, and momentum.This guide helps you create meaningful, realistic goals that support your mental wellness and personal growth. You’ll learn how to align goals with your values, stay motivated, and track progress in a way that feels sustainable...
About the specialist
I am a Licensed Clinical Psychologist specializing in One-on-One Therapy. With over 15 years of experience in the mental health field, I have dedicated my career to providing individualized therapeutic support to help my clients achieve emotional well-being and personal growth.
Education
Services I Offer
- Individual Therapy: One-on-one sessions focused on addressing a wide range of mental health issues, including anxiety, depression, and stress.
- Cognitive Behavioral Therapy (CBT): Evidence-based therapy to help you identify and change negative thought patterns and behaviors.
- Psychodynamic Therapy: Exploring unconscious processes and how they influence current behavior, helping you gain deep insights into your emotional life.
- Mindfulness-Based Therapy: Techniques to help you stay present and manage stress through mindfulness practices.
- Grief and Loss Counseling: Support for individuals coping with the loss of a loved one, helping them navigate the stages of grief.
- Life Transitions: Guidance through significant life changes such as career shifts, relationship changes, or moving to a new city.
My Approach to Therapy
My approach to therapy is integrative, combining different therapeutic techniques to best meet the needs of each client.
Here’s what you can expect:
Customized Treatment Plans: Each session is tailored to your specific needs and goals, ensuring a personalized approach to therapy.
Collaborative Process: I work collaboratively with you to identify goals and develop strategies that promote mental health and well-being.
Practical Tools: I provide practical tools and techniques that you can apply in your daily life to manage stress and improve emotional regulation.
Supportive Environment: My therapy sessions are conducted in a supportive and non-judgmental space, fostering open communication and trust.
- Individual Therapy: One-on-one sessions focused on addressing a wide range of mental health issues, including anxiety, depression, and stress.
- Cognitive Behavioral Therapy (CBT): Evidence-based therapy to help you identify and change negative thought patterns and behaviors.
- Psychodynamic Therapy: Exploring unconscious processes and how they influence current behavior, helping you gain deep insights into your emotional life.
- Mindfulness-Based Therapy: Techniques to help you stay present and manage stress through mindfulness practices.
- Grief and Loss Counseling: Support for individuals coping with the loss of a loved one, helping them navigate the stages of grief.
- Life Transitions: Guidance through significant life changes such as career shifts, relationship changes, or moving to a new city.
My Approach to Therapy
My approach to therapy is integrative, combining different therapeutic techniques to best meet the needs of each client.
Here’s what you can expect:
Customized Treatment Plans: Each session is tailored to your specific needs and goals, ensuring a personalized approach to therapy.
Collaborative Process: I work collaboratively with you to identify goals and develop strategies that promote mental health and well-being.
Practical Tools: I provide practical tools and techniques that you can apply in your daily life to manage stress and improve emotional regulation.
Supportive Environment: My therapy sessions are conducted in a supportive and non-judgmental space, fostering open communication and trust.
Experience
Master’s degree in Clinical Psychology from the University of Barcelona, and I am licensed to practice in both Florida and California. My training includes a strong foundation in cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches, allowing me to tailor my therapeutic techniques to meet the unique needs of each client.
Reviews
Linda
A very pleasant person and a comfortable environment. I’ve already partially achieved what I came for, and it won’t be the last meeting.
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