In working with me, you will receive therapy that’s tailored to who you are—not just your symptoms. If you are dealing with anxiety, navigating grief, or going through a major life shift, each session is designed to meet your needs with care and precision. You will gain a clearer understanding of your emotions, practical tools to manage day-to-day challenges, and deeper insight into patterns that may be holding you back. My approach is collaborative and flexible, drawing from CBT, psychodynamic therapy, and mindfulness techniques to support your growth. Above all, you’ll have a consistent, safe space to explore, reflect, and move forward—at your own pace.