Services I Offer

- Individual Therapy: One-on-one sessions focused on addressing a wide range of mental health issues, including anxiety, depression, and stress.

- Cognitive Behavioral Therapy (CBT): Evidence-based therapy to help you identify and change negative thought patterns and behaviors.

- Psychodynamic Therapy: Exploring unconscious processes and how they influence current behavior, helping you gain deep insights into your emotional life.

- Mindfulness-Based Therapy: Techniques to help you stay present and manage stress through mindfulness practices.

- Grief and Loss Counseling: Support for individuals coping with the loss of a loved one, helping them navigate the stages of grief.

- Life Transitions: Guidance through significant life changes such as career shifts, relationship changes, or moving to a new city.

My Approach to Therapy

My approach to therapy is integrative, combining different therapeutic techniques to best meet the needs of each client.

Here’s what you can expect:

Customized Treatment Plans: Each session is tailored to your specific needs and goals, ensuring a personalized approach to therapy.

Collaborative Process: I work collaboratively with you to identify goals and develop strategies that promote mental health and well-being.

Practical Tools: I provide practical tools and techniques that you can apply in your daily life to manage stress and improve emotional regulation.

Supportive Environment: My therapy sessions are conducted in a supportive and non-judgmental space, fostering open communication and trust.

Master’s degree in Clinical Psychology from the University of Barcelona, and I am licensed to practice in both Florida and California. My training includes a strong foundation in cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches, allowing me to tailor my therapeutic techniques to meet the unique needs of each client.