Ruth Esther Castro
1 year ago, 16 Hours
5.0
€
€47.49/for session (~ 50 min)
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Paid subscription
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€23.54/month
Ruth Esther Castro
What will you get?
You can expect:
- A Clear, Structured Approach: Sessions are focused and goal-driven, designed to help you make meaningful progress from day one
- Personalized Treatment Plans: Therapy is tailored to your unique needs, challenges, and objectives, ensuring targeted and relevant support.
- Evidence-Based Tools: You’ll learn practical CBT techniques backed by research to manage anxiety, stress, depression, and more
- Skill Development: Gain coping strategies and mindset shifts you can apply in everyday life for long-term emotional resilience.
- Homework for Growth: Between-session assignments help reinforce what you’ve learned and keep the momentum going.
Courses
How to Spot Cognitive Distortions in Real Time
Cognitive distortions are automatic—but they’re not permanent.This guide helps you recognize distorted thought patterns as they occur and replace them with more accurate, supportive thinking. Using core CBT tools, you’ll learn how to interrupt negative loops and shift into healthier perspectives—one...
Using CBT Techniques in Your Daily Routine
CBT tools aren’t just for therapy—they’re for life.This guide shows you how to integrate Cognitive Behavioral Therapy techniques into your everyday routine. You’ll learn to manage stress, shift your mindset, and respond to challenges with clarity and control through simple, consistent habits.
About the specialist
Hi there, my name is Ruth Esther Castro. I am dedicated to helping individuals transform their lives by changing negative thought patterns and behaviors. My mission is to provide effective, evidence-based therapy that empowers my clients to achieve their personal and professional goals.
Education
My Approach to Therapy
My approach to therapy is structured, goal-oriented, and collaborative. Here’s what you can expect from our sessions:
Assessment and Goal Setting: We begin with a comprehensive assessment to understand your challenges and set clear, achievable goals.
Skill Building: I teach practical skills and techniques that you can apply in your daily life to manage stress, anxiety, and other challenges.
Homework Assignments: Between sessions, you will have assignments to practice new skills and reinforce what we’ve discussed in therapy.
Progress Monitoring: We regularly review your progress and adjust the treatment plan as necessary to ensure you are moving towards your goals.
My approach to therapy is structured, goal-oriented, and collaborative. Here’s what you can expect from our sessions:
Assessment and Goal Setting: We begin with a comprehensive assessment to understand your challenges and set clear, achievable goals.
Skill Building: I teach practical skills and techniques that you can apply in your daily life to manage stress, anxiety, and other challenges.
Homework Assignments: Between sessions, you will have assignments to practice new skills and reinforce what we’ve discussed in therapy.
Progress Monitoring: We regularly review your progress and adjust the treatment plan as necessary to ensure you are moving towards your goals.
Experience
I hold a Master’s degree in Clinical Psychology from Columbia University and am licensed to practice in both New York and New Jersey. My extensive training in CBT includes certifications from the Beck Institute and the Academy of Cognitive Therapy. This rigorous education has equipped me with the skills to address a wide range of mental health issues effectively.
Reviews
Savannah
This was my first time seeking help from a psychologist, and I don’t regret it. Thank you, Ruth, for helping me understand the problem.
Ari
Thank you! She provided all the necessary recommendations professionally.
Finn Justino
She quickly identified the approach to the problem and resolved it efficiently and effectively. The communication was very comfortable and relaxed.
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