My Approach to Therapy

My approach to therapy is structured, goal-oriented, and collaborative. Here’s what you can expect from our sessions:

Assessment and Goal Setting: We begin with a comprehensive assessment to understand your challenges and set clear, achievable goals.

Skill Building: I teach practical skills and techniques that you can apply in your daily life to manage stress, anxiety, and other challenges.

Homework Assignments: Between sessions, you will have assignments to practice new skills and reinforce what we’ve discussed in therapy.

Progress Monitoring: We regularly review your progress and adjust the treatment plan as necessary to ensure you are moving towards your goals.

I hold a Master’s degree in Clinical Psychology from Columbia University and am licensed to practice in both New York and New Jersey. My extensive training in CBT includes certifications from the Beck Institute and the Academy of Cognitive Therapy. This rigorous education has equipped me with the skills to address a wide range of mental health issues effectively.