Dalia Vestfeldaite
6 months ago, 1 Hours
0.0
€
€16.55/for session (~ 50 min)
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About the specialist
My name is Dalia Vestfeldaite, I am a Certified Positive Psychology Coach dedicated to helping individuals unlock their full potential and lead fulfilling lives. With over 10 years of experience in the field of positive psychology, I specialize in coaching clients to harness their strengths, cultivate resilience, and achieve personal and professional growth.
Education
Services I Offer
1. Strengths Assessment and Development:
Identify your core strengths using scientifically validated assessments.
Develop strategies to leverage these strengths in your personal and professional life.
2. Goal Setting and Achievement:
Set meaningful and achievable goals based on your values and aspirations.
Create actionable plans and track progress toward achieving these goals.
3. Resilience Building:
Learn techniques to enhance your resilience and cope with challenges effectively.
Develop a resilient mindset to bounce back from setbacks and thrive.
4. Mindfulness and Stress Management:
Practice mindfulness techniques to reduce stress and increase well-being.
Learn strategies to manage stress and maintain a balanced lifestyle.
5. Gratitude Practice:
Cultivate a gratitude practice to enhance your overall happiness.
Explore different methods of expressing and experiencing gratitude.
6. Self-Compassion and Self-Esteem:
Foster self-compassion to enhance your self-esteem and overall well-being.
Practice self-kindness and reduce self-criticism.
1. Strengths Assessment and Development:
Identify your core strengths using scientifically validated assessments.
Develop strategies to leverage these strengths in your personal and professional life.
2. Goal Setting and Achievement:
Set meaningful and achievable goals based on your values and aspirations.
Create actionable plans and track progress toward achieving these goals.
3. Resilience Building:
Learn techniques to enhance your resilience and cope with challenges effectively.
Develop a resilient mindset to bounce back from setbacks and thrive.
4. Mindfulness and Stress Management:
Practice mindfulness techniques to reduce stress and increase well-being.
Learn strategies to manage stress and maintain a balanced lifestyle.
5. Gratitude Practice:
Cultivate a gratitude practice to enhance your overall happiness.
Explore different methods of expressing and experiencing gratitude.
6. Self-Compassion and Self-Esteem:
Foster self-compassion to enhance your self-esteem and overall well-being.
Practice self-kindness and reduce self-criticism.
Experience
With a Master's degree in Positive Psychology from the University of Pennsylvania, where I studied under some of the leading figures in the field. Additionally, I am certified by the International Coach Federation (ICF) and the Center for Applied Positive Psychology (CAPP).
My Approach to Coaching
My approach to Positive Psychology Coaching is holistic and strength-based, focusing on helping you flourish in all areas of life. Here’s what you can expect:
- Customized Coaching Plans: Each coaching plan is tailored to your specific needs and goals, ensuring a personalized path to success.
- Practical Tools and Techniques: I provide practical tools and techniques from positive psychology that you can apply to your daily life.
- Ongoing Support: Continuous support and accountability to help you stay on track and make consistent progress towards your goals.
- Interactive Sessions: Engaging and interactive sessions that inspire motivation and commitment to personal growth.
My Approach to Coaching
My approach to Positive Psychology Coaching is holistic and strength-based, focusing on helping you flourish in all areas of life. Here’s what you can expect:
- Customized Coaching Plans: Each coaching plan is tailored to your specific needs and goals, ensuring a personalized path to success.
- Practical Tools and Techniques: I provide practical tools and techniques from positive psychology that you can apply to your daily life.
- Ongoing Support: Continuous support and accountability to help you stay on track and make consistent progress towards your goals.
- Interactive Sessions: Engaging and interactive sessions that inspire motivation and commitment to personal growth.
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