Dalia Vestfeldaite
1 year ago, 6 Hours
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€44.49/for session (~ 50 min)
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€23.86/month
Dalia Vestfeldaite
What will you get?
When working with me, you can expect:
- Personalized Strengths Coaching
Discover your unique strengths through validated assessments and learn how to apply them effectively in your daily and professional life.
- Clear, Purposeful Goal Setting
Set goals that truly matter to you and build structured, actionable plans to achieve them with clarity and confidence.
- Resilience and Mindset Tools
Gain strategies to strengthen emotional resilience, adapt to change, and bounce back from setbacks with greater confidence.
- Gratitude Practices to Boost Well-Being
Learn how to build a consistent gratitude routine that enhances your happiness and helps shift perspective during tough times.
Courses
The Art of Setting Healthy Boundaries
Boundaries aren’t about keeping people out—they’re about protecting what matters most.This guide teaches you how to set clear, compassionate boundaries in all areas of life—relationships, work, time, energy, and communication. You’ll learn to recognize when boundaries are needed and how to hold them...
The Power of Therapeutic Journaling
Therapeutic journaling helps you slow down, sort through your emotions, and hear your own truth.This guide introduces the power of journaling as a self-guided healing practice. Whether you’re working through difficult emotions, trying to understand yourself better, or building a mindful habit, journ...
About the specialist
What if the key to your growth wasn’t fixing what’s wrong, but building on what’s already strong?
I am Dalia Vestfeldaite, a Certified Positive Psychology Coach dedicated to helping you move past self-doubt and grow with confidence. My coaching is grounded in research and built to help you flourish, not just function.
I am Dalia Vestfeldaite, a Certified Positive Psychology Coach dedicated to helping you move past self-doubt and grow with confidence. My coaching is grounded in research and built to help you flourish, not just function.
Education
What are your unique strengths — and how can you use them more?
Strengths discovery and application for everyday life and career.
Are your goals aligned with your values?
Purpose-driven goal setting with clear action steps.
How do you respond to life’s challenges?
Build emotional resilience and a growth-focused mindset.
Feeling overwhelmed?
Learn mindfulness and stress-reduction tools that stick.
What are you grateful for today?
Explore daily gratitude practices to boost well-being.
Is your inner voice kind or critical?
Develop self-compassion and grow authentic self-esteem.
Strengths discovery and application for everyday life and career.
Are your goals aligned with your values?
Purpose-driven goal setting with clear action steps.
How do you respond to life’s challenges?
Build emotional resilience and a growth-focused mindset.
Feeling overwhelmed?
Learn mindfulness and stress-reduction tools that stick.
What are you grateful for today?
Explore daily gratitude practices to boost well-being.
Is your inner voice kind or critical?
Develop self-compassion and grow authentic self-esteem.
Experience
With a Master's degree in Positive Psychology from the University of Pennsylvania, where I studied under some of the leading figures in the field. Additionally, I am certified by the International Coach Federation (ICF) and the Center for Applied Positive Psychology (CAPP).
My Approach to Coaching
My approach to Positive Psychology Coaching is holistic and strength-based, focusing on helping you flourish in all areas of life. Here’s what you can expect:
- Customized Coaching Plans: Each coaching plan is tailored to your specific needs and goals, ensuring a personalized path to success.
- Practical Tools and Techniques: I provide practical tools and techniques from positive psychology that you can apply to your daily life.
- Ongoing Support: Continuous support and accountability to help you stay on track and make consistent progress towards your goals.
- Interactive Sessions: Engaging and interactive sessions that inspire motivation and commitment to personal growth.
My Approach to Coaching
My approach to Positive Psychology Coaching is holistic and strength-based, focusing on helping you flourish in all areas of life. Here’s what you can expect:
- Customized Coaching Plans: Each coaching plan is tailored to your specific needs and goals, ensuring a personalized path to success.
- Practical Tools and Techniques: I provide practical tools and techniques from positive psychology that you can apply to your daily life.
- Ongoing Support: Continuous support and accountability to help you stay on track and make consistent progress towards your goals.
- Interactive Sessions: Engaging and interactive sessions that inspire motivation and commitment to personal growth.
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