Dalia Vestfeldaite
10 months ago, 0 Hours
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Dalia Vestfeldaite
What will you get?
When working with me, you can expect:
- Personalized Strengths Coaching
Discover your unique strengths through validated assessments and learn how to apply them effectively in your daily and professional life.
- Clear, Purposeful Goal Setting
Set goals that truly matter to you and build structured, actionable plans to achieve them with clarity and confidence.
- Resilience and Mindset Tools
Gain strategies to strengthen emotional resilience, adapt to change, and bounce back from setbacks with greater confidence.
- Gratitude Practices to Boost Well-Being
Learn how to build a consistent gratitude routine that enhances your happiness and helps shift perspective during tough times.
Sorry, but there are no courses available in the Dalia Vestfeldaite.
1. Strengths Assessment and Development:
Identify your core strengths using scientifically validated assessments.
Develop strategies to leverage these strengths in your personal and professional life.
2. Goal Setting and Achievement:
Set meaningful and achievable goals based on your values and aspirations.
Create actionable plans and track progress toward achieving these goals.
3. Resilience Building:
Learn techniques to enhance your resilience and cope with challenges effectively.
Develop a resilient mindset to bounce back from setbacks and thrive.
4. Mindfulness and Stress Management:
Practice mindfulness techniques to reduce stress and increase well-being.
Learn strategies to manage stress and maintain a balanced lifestyle.
5. Gratitude Practice:
Cultivate a gratitude practice to enhance your overall happiness.
Explore different methods of expressing and experiencing gratitude.
6. Self-Compassion and Self-Esteem:
Foster self-compassion to enhance your self-esteem and overall well-being.
Practice self-kindness and reduce self-criticism.
My Approach to Coaching
My approach to Positive Psychology Coaching is holistic and strength-based, focusing on helping you flourish in all areas of life. Here’s what you can expect:
- Customized Coaching Plans: Each coaching plan is tailored to your specific needs and goals, ensuring a personalized path to success.
- Practical Tools and Techniques: I provide practical tools and techniques from positive psychology that you can apply to your daily life.
- Ongoing Support: Continuous support and accountability to help you stay on track and make consistent progress towards your goals.
- Interactive Sessions: Engaging and interactive sessions that inspire motivation and commitment to personal growth.
