Working with me means gaining practical support to reduce digital overwhelm and reconnect with what truly matters. You will receive a personalized digital detox plan tailored to your lifestyle, along with tools to manage screen time more intentionally. Through mindfulness techniques, scheduled digital breaks, and the introduction of meaningful offline activities, we’ll work together to create more balance in your daily routine.

You will also benefit from strategies that strengthen real-life connections—with family, friends, and yourself. This process is designed to help you reclaim focus, reduce stress, and build a healthier, more fulfilling relationship with technology.