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About the specialist
Hello, I’m Shona Ward, a Certified Mindfulness and Stress Reduction Therapist dedicated to helping individuals achieve inner peace and resilience. With over 15 years of experience in the mental health field, my passion lies in guiding clients through the practice of mindfulness and effective stress management techniques to enhance their overall well-being.
Education
Services I Offer
- Mindfulness-Based Stress Reduction (MBSR): An eight-week program designed to teach mindfulness meditation and stress reduction techniques.
- Individual Mindfulness Therapy: Personalized sessions focused on integrating mindfulness practices into your daily life to manage stress and enhance well-being.
- Stress Management Counseling: Practical strategies to help you identify and manage stressors effectively.
- Guided Meditation Sessions: Customized guided meditations to help you achieve relaxation and mental clarity.
- Workshops and Group Sessions: Regularly scheduled workshops and group sessions providing community support and shared learning experiences in mindfulness and stress reduction.
- Mindfulness-Based Stress Reduction (MBSR): An eight-week program designed to teach mindfulness meditation and stress reduction techniques.
- Individual Mindfulness Therapy: Personalized sessions focused on integrating mindfulness practices into your daily life to manage stress and enhance well-being.
- Stress Management Counseling: Practical strategies to help you identify and manage stressors effectively.
- Guided Meditation Sessions: Customized guided meditations to help you achieve relaxation and mental clarity.
- Workshops and Group Sessions: Regularly scheduled workshops and group sessions providing community support and shared learning experiences in mindfulness and stress reduction.
Experience
A Master’s degree in Clinical Psychology from the University of Edinburgh and am a certified Mindfulness-Based Stress Reduction (MBSR) instructor. I am licensed to practice in both the United Kingdom and California. My extensive training in mindfulness practices and integrative stress management strategies equips me to provide comprehensive and effective care.
Portfolio
Reviews
Joop
Thank you so much, Shona!
She is a very responsible and reliable specialist.
Everything was explained clearly and in an easy-to-understand manner.
Eike Marciano
I appreciate the focus on mindfulness, I would have liked more personalized guidance. Overall, it was a good experience, but it didn’t fully meet my expectations.
Victoria Ela
I liked everything! 😊
Adelmo
I chose Shona from many other specialists because I was impressed by her commitment to continuous learning. In our first meeting, we developed an action plan and got to know each other. Shona is an excellent specialist and a pleasant person who immediately puts you at ease.
Keita Marjatta
Shona is very approachable and professional. After each session, I feel progress, and I clearly understand why I'm doing it and what results I want to achieve.
Sabino
Shona turned out not to be the right fit for me; I felt uncomfortable with her, although she might be a good specialist.
Anacleto
A very positive and understanding psychologist with an unconventional approach.
Clodius
Shona is a wonderful specialist and an expert in her field.
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