Shona Ward
10 months ago, 23 Hours
4.6
€
€42.71/for session (~ 50 min)
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€
€32.64/month
Shona Ward
What will you get?
You will learn how to bring mindfulness into your daily routine, not just during moments of calm but when life feels most overwhelming. Each session is designed to help you recognize stress triggers, respond to them with greater clarity, and build inner resilience over time. If through one-on-one mindfulness therapy, guided meditation, or group sessions, you will develop tools to reduce anxiety, improve focus, and cultivate lasting emotional balance. My approach supports you in slowing down, breathing more deeply, and creating space for peace—even in the middle of life’s chaos.
Together, we will strengthen your ability to stay grounded during difficult moments, improve your emotional regulation, and build resilience that lasts well beyond our time together.
Courses
Sorry, but there are no courses available in the Shona Ward.
About the specialist
Hello, I’m Shona Ward, a Certified Mindfulness and Stress Reduction Therapist dedicated to helping individuals achieve inner peace and resilience. With over 15 years of experience in the mental health field, my passion lies in guiding clients through the practice of mindfulness and effective stress management techniques to enhance their overall well-being.
Education
Services I Offer
- Mindfulness-Based Stress Reduction (MBSR): An eight-week program designed to teach mindfulness meditation and stress reduction techniques.
- Individual Mindfulness Therapy: Personalized sessions focused on integrating mindfulness practices into your daily life to manage stress and enhance well-being.
- Stress Management Counseling: Practical strategies to help you identify and manage stressors effectively.
- Guided Meditation Sessions: Customized guided meditations to help you achieve relaxation and mental clarity.
- Workshops and Group Sessions: Regularly scheduled workshops and group sessions providing community support and shared learning experiences in mindfulness and stress reduction.
- Mindfulness-Based Stress Reduction (MBSR): An eight-week program designed to teach mindfulness meditation and stress reduction techniques.
- Individual Mindfulness Therapy: Personalized sessions focused on integrating mindfulness practices into your daily life to manage stress and enhance well-being.
- Stress Management Counseling: Practical strategies to help you identify and manage stressors effectively.
- Guided Meditation Sessions: Customized guided meditations to help you achieve relaxation and mental clarity.
- Workshops and Group Sessions: Regularly scheduled workshops and group sessions providing community support and shared learning experiences in mindfulness and stress reduction.
Experience
A Master’s degree in Clinical Psychology from the University of Edinburgh and am a certified Mindfulness-Based Stress Reduction (MBSR) instructor. I am licensed to practice in both the United Kingdom and California. My extensive training in mindfulness practices and integrative stress management strategies equips me to provide comprehensive and effective care.
Portfolio
Reviews
Joop
Thank you so much, Shona!
She is a very responsible and reliable specialist.
Everything was explained clearly and in an easy-to-understand manner.
Eike Marciano
I appreciate the focus on mindfulness, I would have liked more personalized guidance. Overall, it was a good experience, but it didn’t fully meet my expectations.
Victoria Ela
I liked everything! 😊
Adelmo
I chose Shona from many other specialists because I was impressed by her commitment to continuous learning. In our first meeting, we developed an action plan and got to know each other. Shona is an excellent specialist and a pleasant person who immediately puts you at ease.
Keita Marjatta
Shona is very approachable and professional. After each session, I feel progress, and I clearly understand why I'm doing it and what results I want to achieve.
Sabino
Shona turned out not to be the right fit for me; I felt uncomfortable with her, although she might be a good specialist.
Anacleto
A very positive and understanding psychologist with an unconventional approach.
Clodius
Shona is a wonderful specialist and an expert in her field.
Kimberly C
Good evening. Shona Ward is an excellent specialist.
Jace
Thank you, Shona, for your work! Thank you!
Now I also have techniques for working on myself in the future.
If needed, I now know my specialist.
Lyn
Jo
Shona is a very tactful, empathetic, and pleasant person. Thank you so much to her. We addressed my problems, and now I have a clear direction for working on them.
Nick
Shona is an excellent specialist.
Jack Phillips
Courtesy, professionalism, individual approach.
Maddison
A very tactful, understanding, and knowledgeable specialist in her field. She explained everything related to my problem. Solutions were found and discussed. I am very happy to have found Shona Ward✨
Aris
The experience was disappointing. The specialist did not inspire trust, the communication felt superficial, and I didn’t feel any benefit from the consultation. I do not recommend.
Bengt
We had one session with Shona.
I really liked it; the conversation was open and heartfelt. Shona is very approachable, and you feel like sharing your innermost secrets with her.
This session gave me a lot; I got answers to all my questions. I learned a lot of new things, understood what I need to work on, and most importantly, HOW to work on it.
Thank you so much!
Highly recommend!
Dana
Shona helped me somewhat understand the problem during one consultation, but not everything became as clear as I had hoped. There’s a lot of work ahead, and a general plan has been outlined, but I would have liked more specifics. Thank you for your help.
Nikomedes Reiss
Knowledgeable specialist.
Aslaug Jonty
A very good and empathetic specialist, she helped me look at the situation from a slightly different perspective. She even gave me more time than was initially agreed upon.
Fabius
The first session was productive; I got answers to my questions, and many worries were alleviated. There is work to be done!
We will continue working 🥰
Regillus
I really liked the specialist. I am very glad that I chose Shona. It is very easy to talk to her, and she explains everything clearly. Thank you very much.
Titiana
The conversation with Shona was somewhat helpful, but I expected more. It helped to organize my thoughts a bit, but I didn’t get concrete solutions or new perspectives on the situation. It felt like the conversation lacked depth.
Ethan
Excellent specialist, we are still working together, and life has become significantly better after the consultations. Highly recommend!!!
Vaccaei Stokes
I liked everything
Charax
This was my first experience seeking help from a psychologist. Everything went better than I could have expected. Shona, during the very first session, identified where to start working on the problem, and when you know what to work on, it becomes much easier. I definitely recommend Shona as a specialist and will continue sessions with her.
Stan
I am very satisfied with the first meeting! There was a dialogue, I received a lot of useful information, and I have already identified points for further work! Productive and pleasant. We will continue working together!
Leila
Anna immediately makes you feel at ease. In just one consultation, she explained the root of the problem ('where it stems from'). Thank you very much.
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