Services I Offer:

- Anxiety and Stress Management: Using CBT techniques, I help clients identify and change thought patterns that contribute to anxiety and stress, teaching practical coping strategies to manage these feelings effectively.

- Depression Treatment: I provide structured therapy aimed at challenging negative thoughts and behaviors associated with depression, promoting more balanced thinking and positive activities.

- Obsessive-Compulsive Disorder (OCD) Treatment: Specialized CBT for OCD, focusing on exposure and response prevention (ERP) to reduce compulsive behaviors and obsessive thoughts.

- Panic Disorder and Phobias: Gradual exposure and cognitive restructuring techniques to help clients overcome panic attacks and irrational fears.

- Insomnia Treatment: Addressing the cognitive and behavioral aspects of sleep disturbances, helping clients develop healthier sleep habits and overcome chronic insomnia.

- Chronic Pain Management: Integrating CBT techniques to help clients manage the psychological aspects of chronic pain, improving their quality of life.

I hold a Ph.D. in Clinical Psychology from the University of Michigan. I am licensed to practice in both California and Illinois, and my training includes extensive certifications from the Beck Institute and the Academy of Cognitive Therapy. My education and continuous professional development ensure that I am well-equipped to address a wide range of mental health issues effectively.