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€20.57/month
Ryan Aisling
What will you get?
Working with me means gaining practical tools to better manage your thoughts, emotions, and behaviors. You will receive structured, personalized therapy rooted in Cognitive Behavioral Therapy, designed to address your specific challenges—even if it’s anxiety, depression, OCD, or chronic stress. Through our work, you’ll learn how to break unhelpful patterns, build emotional resilience, and apply strategies that create lasting change. My goal is not just symptom relief, but empowering you to function better, feel more in control, and move forward with clarity and confidence.
I work with adults and young adults navigating anxiety, depression, obsessive-compulsive disorder, sleep issues, chronic stress, and life transitions. Many of my clients are professionals, students, or caregivers looking to regain control over their thoughts and routines while building healthier, more sustainable mental habits.
I work with adults and young adults navigating anxiety, depression, obsessive-compulsive disorder, sleep issues, chronic stress, and life transitions. Many of my clients are professionals, students, or caregivers looking to regain control over their thoughts and routines while building healthier, more sustainable mental habits.
Courses
How Behavior Activation Can Improve Mood Instantly
This guide introduces Behavior Activation, a CBT-based strategy that helps reduce depression and low energy by encouraging meaningful action—even when motivation is low. Learn how small steps can create powerful emotional shifts and restore your sense of momentum and connection.
Replacing Negative Thought Loops With Helpful Scripts
This guide helps you recognize and replace unhelpful thought patterns with healthier internal scripts using cognitive behavioral therapy tools. Learn how to reframe negative self-talk, challenge distorted thinking, and shift your inner voice from critical to constructive.
Inside this guide, you’ll...
About the specialist
Do you ever feel like you’re doing everything “right,” but still feel overwhelmed, stuck, or disconnected from yourself?
I work with people navigating stress, anxiety, low mood, grief, and major life transitions. My approach is personalized, compassionate, and grounded in evidence-based methods, designed to help you not just cope, but grow.
I work with people navigating stress, anxiety, low mood, grief, and major life transitions. My approach is personalized, compassionate, and grounded in evidence-based methods, designed to help you not just cope, but grow.
Education
In our work together, I support individuals facing a variety of challenges, including:
Anxiety & Stress — We’ll uncover the thought patterns that fuel worry and tension, replacing them with strategies that bring calm and focus.
Depression — Through structured CBT, we’ll challenge unhelpful beliefs, break negative cycles, and reintroduce purpose and joy into your life.
OCD — Using Exposure and Response Prevention (ERP), I guide clients in managing intrusive thoughts and reducing compulsive behaviors in a safe, supportive way.
Panic & Phobias — I use gradual exposure and cognitive techniques to help you face fears and reduce panic attacks, step by step.
Insomnia — We’ll target the thought and behavior patterns that disrupt sleep, helping you build sustainable habits for rest and recovery.
Anxiety & Stress — We’ll uncover the thought patterns that fuel worry and tension, replacing them with strategies that bring calm and focus.
Depression — Through structured CBT, we’ll challenge unhelpful beliefs, break negative cycles, and reintroduce purpose and joy into your life.
OCD — Using Exposure and Response Prevention (ERP), I guide clients in managing intrusive thoughts and reducing compulsive behaviors in a safe, supportive way.
Panic & Phobias — I use gradual exposure and cognitive techniques to help you face fears and reduce panic attacks, step by step.
Insomnia — We’ll target the thought and behavior patterns that disrupt sleep, helping you build sustainable habits for rest and recovery.
Experience
I hold a Ph.D. in Clinical Psychology from the University of Michigan. I am licensed to practice in both California and Illinois, and my training includes extensive certifications from the Beck Institute and the Academy of Cognitive Therapy. My education and continuous professional development ensure that I am well-equipped to address a wide range of mental health issues effectively.
Portfolio
Reviews
Hugo
Thanks to Ryan's guidance, I’ve made significant progress toward achieving my personal and professional goals. If you're looking for a therapist who can genuinely make a difference, Ryan is the one!
Nelly Britt
Everything is very bad. I don't recommend it to anyone.
Ashlie
Thank you, Ryan! In just three sessions, you managed to work through and solve my problem.
Antonia
I don’t know if I can find the words to express everything I want to say. I feel incredibly lucky to have met Ryan! From the very first moments of our conversation, I felt like we were close friends, and it was easy for me to open up and trust him.
Ray Taylor
Very grateful! An excellent specialist who radiates positive energy and is very easy to talk to. Ryan, big hugs, thank you!
Simone
I am grateful for the delicacy, acceptance, fresh perspective, support, and truly visible changes in how I see the world. Thank you ♥
Skylar
I expected more. Money wasted.
Calixte
I really liked how the specialist conducts the session. Ryan was able to help me with my problems. I am very satisfied and will recommend this psychologist to my friends. Thank you so much!
Krunoslav Jessica
4
Thalia
A wonderful specialist, helped to sort out a situation that seemed like there was no way out. Our family is immensely grateful!!!!!
Emily Perry
Ryan is a wonderful person and specialist! After our conversation, I left feeling light and in a good mood. Thank you very much. I look forward to continuing our sessions.
Derry
Ryan is a pleasant and approachable person. A great psychologist, I felt better after the first session.
Yesica
I am satisfied with the consultation. Ryan is a knowledgeable specialist and a professional in her field!
Shaw
I have been working with Ryan for two months now, and I must say that she is an excellent specialist in her field, very empathetic and supportive. During this time, I have experienced many changes and realizations thanks to our joint work. I am deeply grateful to her as a specialist, and of course, we will continue working together because there is still much for me to sort out.
Domna Ladislas
I had one consultation with Ryan. Overall, she is a decent specialist and knows her field, but I would have liked a deeper analysis of my situation. The explanations were clear, but they felt a bit superficial.
Sierra Mackenzie
The first session left a strong impression.I will continue working with Ryan.
Anders
I liked everything; a very understanding and experienced specialist.
Lucy
The session went wonderfully. I definitely recommend it 👍
Jani
Thank you for the consultation. Everything was sorted out clearly in my mind, and solutions to the problem were provided.
Le
Super, I even left in a good mood :)
Aatos
I enjoyed working with Ryan. Everything was professional, and it feels like she knows her field well. I recommend her.
Yoshiro
Ryan is a professional with extensive experience. she helped sort everything out and solve the problem.
Craig
Unfortunately, the experience was disappointing. The communication felt strained, and I didn’t notice any individualized approach. The specialist's professionalism raised doubts. I do not recommend.
Sonja San
Ryan is an excellent specialist, I recommend.
Lucia
Ryan Aisling is a very knowledgeable specialist, she quickly identified the problem and helped find a solution and develop a further strategy.
Tori
Ryan helped me see the problem from a different perspective, everything was so clear and logical. I felt better by the end of the session, it was very comfortable and pleasant to work with her.
Sarina
Everything went productively.
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