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About the specialist
In today’s tech-driven world, it’s easy to feel overwhelmed in today’s tech-driven world. My name is Ana, I have 7 years' experience, and my focus is on helping people achieve a healthier relationship with technology through Digital Detox Therapy. My goal is to support you in finding balance, freeing up space for personal growth and authentic connections.
Education
Digital Detox Programs – Designed and implemented tailored detox plans that encourage balanced tech habits and promote mental clarity.
Workshops & Training – Led hands-on sessions focusing on mindful tech habits, promoting sustainable changes.
One-on-One Coaching – Provided personalized guidance to clients managing tech-related stress, with proven strategies for healthier tech engagement.
Workshops & Training – Led hands-on sessions focusing on mindful tech habits, promoting sustainable changes.
One-on-One Coaching – Provided personalized guidance to clients managing tech-related stress, with proven strategies for healthier tech engagement.
Experience
Certified Digital Wellness Coach – Acquired expertise in guiding individuals toward mindful technology use.
Mindfulness-Based Stress Reduction (MBSR) Practitioner – Trained in mindfulness practices to support mental well-being, balance, and focus.
Mindfulness-Based Stress Reduction (MBSR) Practitioner – Trained in mindfulness practices to support mental well-being, balance, and focus.
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