Ana Stanescu
5 months ago, 11 Hours
4.8
€
€36.67/for session (~ 50 min)
Select session time
Favourite
Paid subscription
€
€18.74/month
Ana Stanescu
What will you get?
Working with me means stepping away from digital overload and stepping into a more intentional, grounded way of living.
You can expect:
-A Personalized Digital Detox Plan
Tailored strategies that fit your lifestyle and support a realistic, sustainable shift in your tech use.
- Mindful Tech Habits
Tools and practices to help you stay present, reduce overwhelm, and create healthier screen-time boundaries.
- Stress Reduction Techniques
Mindfulness-based approaches to calm your nervous system and improve your focus, mood, and sleep.
- Supportive One-on-One Coaching
A judgment-free space where we explore your challenges and develop step-by-step solutions together.
Courses
Digital Detox — Why It Matters and How to Start
This guide explores why unplugging—even just a little—can restore clarity, calm, and mental balance. You’ll discover the signs that your screen habits may affect your well-being, and walk away with practical steps to gently reduce digital overload and reconnect with your inner world.
Managing Anxiety in the Digital Age
This guide helps you recognize, understand, and manage anxiety shaped by the fast pace and constant stimulation of the digital age. You'll explore how screen time, social pressure, and information overload affect your nervous system—and gain tools to create space for quiet, clarity, and emotional re...
About the specialist
In today’s tech-driven world, it’s easy to feel overwhelmed in today’s tech-driven world. My name is Ana, I have 7 years' experience, and my focus is on helping people achieve a healthier relationship with technology through Digital Detox Therapy. My goal is to support you in finding balance, freeing up space for personal growth and authentic connections.
Education
Digital Detox Programs – Designed and implemented tailored detox plans that encourage balanced tech habits and promote mental clarity.
Workshops & Training – Led hands-on sessions focusing on mindful tech habits, promoting sustainable changes.
One-on-One Coaching – Provided personalized guidance to clients managing tech-related stress, with proven strategies for healthier tech engagement.
Workshops & Training – Led hands-on sessions focusing on mindful tech habits, promoting sustainable changes.
One-on-One Coaching – Provided personalized guidance to clients managing tech-related stress, with proven strategies for healthier tech engagement.
Experience
Certified Digital Wellness Coach – Acquired expertise in guiding individuals toward mindful technology use.
Mindfulness-Based Stress Reduction (MBSR) Practitioner – Trained in mindfulness practices to support mental well-being, balance, and focus.
Mindfulness-Based Stress Reduction (MBSR) Practitioner – Trained in mindfulness practices to support mental well-being, balance, and focus.
Portfolio
Reviews
Kyou
Ana is an excellent specialist. Gentle, attentive, and professional. I see results in my life every day. I plan to continue working with Ana in the future. I highly recommend her.
Zeke
Overall, everything went well, but considering the reviews, I was probably expecting more. I understand that it's difficult to judge after the first meeting. I mostly spoke, and a follow-up session was needed to draw accurate conclusions, but unfortunately, I didn't feel the desire to return to Ana.
Owen
An excellent specialist! I've had many psychologists, but it was Ana who helped me in just a few sessions ❤️ I will definitely continue sessions in the future.
Dimitri
I contacted a psychologist for the first time, thank God, it was not in vain.
Mirsada
After speaking with Ana, I decided to pursue a career in psychology myself)))) Thank you for your help.
Chat Now
