Sebastian Cadar
9 months ago, 19 Hours
4.5
€
€33.97/for session (~ 50 min)
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€27.89/month
Sebastian Cadar
What will you get?
If you are navigating anxiety, depression, or ongoing stress, we will take a structured, personalized approach that aligns with your goals and pace. Over time, you will feel more grounded, more in control, and better equipped to handle challenges. The techniques you learn won’t stay in the therapy room — they will become part of how you live, think, and care for yourself every day.
Courses
CBT vs. Mindfulness-Based Therapy: What’s Right for You?
This guide explores the key differences between Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy (MBT), two powerful, evidence-based approaches to improving mental well-being. You’ll discover how each therapy works, what types of challenges they address, and how to decide which one a...
Identifying and Reframing Negative Thought Patterns
You’ll learn how to catch unhelpful thoughts, challenge them with evidence, and reframe them into healthier, more compassionate narratives. These tools help reduce anxiety, improve self-esteem, and create mental clarity over time.
About the specialist
Feeling stuck in your head? You are not alone, and you don’t have to stay there. As a specialist in Cognitive Behavioral Therapy (CBT), I help individuals regain clarity, confidence, and emotional balance through structured, evidence-based techniques.
Education
CBT Sessions – Delivered personalized CBT sessions with evidence-based techniques for managing anxiety, depression, and stress, resulting in measurable client progress.
Skill-Building Workshops – Conducted workshops focusing on practical exercises to help clients manage thought patterns and emotional responses, empowering them with lasting skills.
Goal-Oriented Therapy Plans – Developed customized therapy plans centered on clear, achievable goals, allowing clients to track progress and experience tangible improvements.
Skill-Building Workshops – Conducted workshops focusing on practical exercises to help clients manage thought patterns and emotional responses, empowering them with lasting skills.
Goal-Oriented Therapy Plans – Developed customized therapy plans centered on clear, achievable goals, allowing clients to track progress and experience tangible improvements.
Experience
Certified CBT Therapist – Extensive training in Cognitive Behavioral Therapy, providing evidence-based techniques for effective mental health care.
Portfolio
Reviews
Piri
We had the first session, and more to come.
Rhydderch
Everything is good, thank you :)
Isidoro
I had one session, but unfortunately, I haven't been able to continue due to time constraints. However, I really liked it.
Terentia Dupin
I want to leave a review to help increase the rating of this wonderful specialist. During our work together, my initial goal evolved: at first, it was important to build my ability to self-regulate, and now I'm on the path of self-realization. And the results are always there, even though they don't come exactly the next day.
Ljubo
To be honest, I’m thrilled. Not only did Sebastian answer all my questions with detailed examples, but I also left with a huge sense of motivation and inspiration. And I also realized that I’ve fallen even more in love with the analytical method!
Geleon
Thank you from the bottom of my heart, I highly recommend! This is a true professional, and they will surely help you!
Sergio Lockie
Everything went well.
Logan
I was nervous, but unfortunately, I didn't feel heard. Despite talking about my concerns, I didn't feel like Sebastian truly understood or engaged with my issues. I left feeling more frustrated than when I came.
Lyda Giovanni
Good person, thank you for the consultation.
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