Sebastian Cadar
2 months ago, 17 Hours
4.5
€
€0.00/for session (~ 50 min)
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About the specialist
Our thoughts shape how we experience life, and with the right guidance, we can transform them for lasting positive change. I’m Sebastian, a specialist in Cognitive Behavioral Therapy (CBT), dedicated to helping clients reframe unhelpful thoughts and behaviors, creating a more balanced, empowered life. My approach is structured and goal-oriented, supporting clients in reducing stress, enhancing self-awareness, and improving mental well-being.
Education
CBT Sessions – Delivered personalized CBT sessions with evidence-based techniques for managing anxiety, depression, and stress, resulting in measurable client progress.
Skill-Building Workshops – Conducted workshops focusing on practical exercises to help clients manage thought patterns and emotional responses, empowering them with lasting skills.
Goal-Oriented Therapy Plans – Developed customized therapy plans centered on clear, achievable goals, allowing clients to track progress and experience tangible improvements.
Skill-Building Workshops – Conducted workshops focusing on practical exercises to help clients manage thought patterns and emotional responses, empowering them with lasting skills.
Goal-Oriented Therapy Plans – Developed customized therapy plans centered on clear, achievable goals, allowing clients to track progress and experience tangible improvements.
Experience
Certified CBT Therapist – Extensive training in Cognitive Behavioral Therapy, providing evidence-based techniques for effective mental health care.
Licensed Mental Health Counselor (LMHC) – Professional licensure ensuring high standards of therapeutic practice and client support.
Licensed Mental Health Counselor (LMHC) – Professional licensure ensuring high standards of therapeutic practice and client support.
Portfolio
Reviews
Piri
We had the first session, and more to come.
Rhydderch
Everything is good, thank you :)
Isidoro
I had one session, but unfortunately, I haven't been able to continue due to time constraints. However, I really liked it.
Terentia Dupin
I want to leave a review to help increase the rating of this wonderful specialist. During our work together, my initial goal evolved: at first, it was important to build my ability to self-regulate, and now I'm on the path of self-realization. And the results are always there, even though they don't come exactly the next day.
Ljubo
To be honest, I’m thrilled. Not only did Sebastian answer all my questions with detailed examples, but I also left with a huge sense of motivation and inspiration. And I also realized that I’ve fallen even more in love with the analytical method!
Geleon
Thank you from the bottom of my heart, I highly recommend! This is a true professional, and they will surely help you!
Sergio Lockie
Everything went well.
Logan
I was nervous, but unfortunately, I didn't feel heard. Despite talking about my concerns, I didn't feel like Sebastian truly understood or engaged with my issues. I left feeling more frustrated than when I came.
Lyda Giovanni
Good person, thank you for the consultation.
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