In working with me, you will gain a clear understanding of how your thoughts, emotions, and behaviors are connected—and how to shift them in a way that supports your well-being. Each session is focused on practical strategies that help you challenge unhelpful thinking patterns, manage emotional responses, and make real, sustainable changes in your life.

If you're dealing with anxiety, depression, or chronic stress, we will create a structured, goal-oriented plan tailored to your needs. You’ll leave therapy with a stronger sense of control, increased self-awareness, and a toolkit of techniques you can use well beyond our sessions.