Certifications: Certified Positive Psychology Practitioner, Life Coaching Certification
Services:
Strength-Based Coaching: Emphasizes personal strengths for increased confidence.
Resilience Building Programs: Structured strategies for managing life’s challenges.
Happiness and Well-being Workshops: Group sessions focused on positive mental habits.

Coaching Techniques:
Strengths Discovery and Development
Clients identify core strengths, learning how to apply them in daily life. This approach fosters confidence and self-efficacy, emphasizing that each individual has unique strengths they can rely on in various situations.
Growth Mindset and Reframing Exercises
Designed to encourage flexibility and openness to new experiences, these exercises help clients shift from fixed to growth-oriented thinking, empowering them to embrace challenges, learn from setbacks, and pursue continuous improvement.
Gratitude Journaling and Mindfulness Practice
These practices cultivate a positive outlook by encouraging clients to recognize and appreciate the good in their lives. Gratitude journaling enhances overall life satisfaction, while mindfulness practice increases presence and reduces stress, helping clients to stay grounded and engaged.