About the specialist
Navigating a fast-paced world can be challenging, which is why I dedicate my work to helping individuals find inner calm and reduce stress through mindfulness. My approach involves practical mindfulness techniques that empower you to manage stress effectively and experience life more fully.
Why Me: I offer a compassionate, judgment-free environment that encourages self-awareness and mental clarity, helping clients manage stress with proven mindfulness methods.
Why Me: I offer a compassionate, judgment-free environment that encourages self-awareness and mental clarity, helping clients manage stress with proven mindfulness methods.
Education
Services:
Mindfulness Programs: Personalized sessions for enhanced focus and relaxation.
Stress Relief Techniques: Practical tools for reducing everyday stress.
Group Meditation Classes: Inclusive group practices to cultivate calmness.
Mindfulness Programs: Personalized sessions for enhanced focus and relaxation.
Stress Relief Techniques: Practical tools for reducing everyday stress.
Group Meditation Classes: Inclusive group practices to cultivate calmness.
Experience
Core Practices: Guided Meditation, Body Awareness Exercises, Breathwork
Certifications: Certified Mindfulness-Based Stress Reduction (MBSR) Practitioner, Certified Meditation Instructor
Certifications: Certified Mindfulness-Based Stress Reduction (MBSR) Practitioner, Certified Meditation Instructor
Portfolio
Reviews
Lennart
I’m very glad I found such a competent specialist. During each session, I felt engaged by Kudrat, and working with him helped me gain a better understanding of myself.
Madeline
Honestly, I didn’t like it at all. It felt fake—forced sympathy in the tone of voice. There was a sense of insincerity. The psychologist didn’t help me with anything.
Ren
Recommended
Amos Mitchell
Everything was great.
Alexander
The sessions were great. I want to highlight the psychologist’s sense of responsibility and patience.
Brooke
A great psychologist! Punctual and attentive to details. Highly recommended!