Kudrat Kurbonov
9 months ago, 23 Hours
4.5
€
€31.41/for session (~ 50 min)
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Paid subscription
€
€29.86/month
Kudrat Kurbonov
What will you get?
You’ll gain practical tools and supportive guidance to help you manage stress and feel more grounded in your daily life.
Personalized Mindfulness Practices
Techniques tailored to your lifestyle and needs, helping you stay present and centered.
Effective Stress Management Tools
Simple, actionable methods to reduce overwhelm and increase emotional balance.
Guided Meditation and Breathwork
Practices are designed to calm the nervous system and support mental clarity.
Improved Self-Awareness
Learn to recognize your stress patterns and respond with intention rather than reaction.
A Supportive, Judgment-Free Space
Feel safe to explore your experiences and develop mindfulness at your own pace.
Courses
Mindfulness for Beginners — A Practical Guide
Mindfulness doesn’t require special tools or hours of quiet—it starts with your attention.This beginner-friendly guide introduces you to the practice of mindfulness in a way that’s simple, approachable, and practical. You’ll learn what mindfulness means, why it matters, and how to start building it...
Daily Habits to Boost Mental Clarity and Focus
This practical guide gives you simple, daily strategies to sharpen your focus, clear mental fog, and feel more grounded in your thoughts and tasks. From morning routines to mindfulness breaks, you’ll learn how to create an environment—internally and externally—that supports calm, clear, and focused...
About the specialist
Greetings, I am here to help you slow down, breathe deeper, and reconnect with the present moment. Through mindfulness, we don’t just manage stress — we reshape how we live, respond, and experience each day. My practice blends simplicity with science to guide you toward clarity, calm, and conscious living.
Education
- Mindfulness Programs
Each session is guided with gentle intention and personalized techniques to meet you where you are. You will learn how to tune into the present moment and create mental space for clarity and calm.
- Stress Relief Techniques
Simple, research-backed practices that gently shift you out of survival mode.
These tools are easy to integrate into daily life and build resilience over time.
- Group Meditation Classes
Come as you are. Leave lighter. These sessions invite community, reflection, and quiet strength. Shared stillness fosters connection, self-awareness, and a sense of peace that lasts beyond the session.
Each session is guided with gentle intention and personalized techniques to meet you where you are. You will learn how to tune into the present moment and create mental space for clarity and calm.
- Stress Relief Techniques
Simple, research-backed practices that gently shift you out of survival mode.
These tools are easy to integrate into daily life and build resilience over time.
- Group Meditation Classes
Come as you are. Leave lighter. These sessions invite community, reflection, and quiet strength. Shared stillness fosters connection, self-awareness, and a sense of peace that lasts beyond the session.
Experience
Core Practices: Guided Meditation, Body Awareness Exercises, Breathwork
Certifications: Certified Mindfulness-Based Stress Reduction (MBSR) Practitioner, Certified Meditation Instructor
Certifications: Certified Mindfulness-Based Stress Reduction (MBSR) Practitioner, Certified Meditation Instructor
Portfolio
Reviews
Lennart
I’m very glad I found such a competent specialist. During each session, I felt engaged by Kudrat, and working with him helped me gain a better understanding of myself.
Madeline
Honestly, I didn’t like it at all. It felt fake—forced sympathy in the tone of voice. There was a sense of insincerity. The psychologist didn’t help me with anything.
Ren
Recommended
Amos Mitchell
Everything was great.
Alexander
The sessions were great. I want to highlight the psychologist’s sense of responsibility and patience.
Brooke
A great psychologist! Punctual and attentive to details. Highly recommended!
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